Well...1cm dilated how to dilate more?

I went to the hospital tonight due to cramping and they checked me out I was having contractions but they did finally stop..and then they checked to see if I was dilated and they said my cerix is soft and dilated to 1 cm! They sent me home and told me to come back on Wednesday for my dr appointment and we will go from there! But I just wanted to know what on earth will make me dilate even more?? I am so ready for my little man to be here!! Please let me know if you have any ideas on what will help dilate more!!! Thanks

By the way I am 37 weeks 5 days!!
REPLIES
By: Miss3yellow
Member since Oct 02, 2011
Posted: on Oct 10, 2011
walk, go bounce on the ball (don't know name), have sex I really don't know what else help that help.
By: katrina24
Member since Jun 08, 2011
Posted: on Oct 10, 2011
Thank you!! I am going to start bouncing on a ball!! Lol I have been walking a lot but I am just going to have to do it more!! Lol
By: katrina24
Member since Jun 08, 2011
Posted: on Oct 10, 2011
Bump?
By: bibiana4
Member since Jun 16, 2011
Posted: on Oct 10, 2011
Im dialated 1cm too! I want this baby out by wednesday. With my 1st having sex worked right away. I dont have that option this time butive heard spicy food may help. Let me know if you hear anything else.
By: Baby21211
Member since Jul 04, 2011
Posted: on Oct 10, 2011
also pinch the skin between your thumb and first finger a few seconds on each side every hour and it is supposed to induce labor and nipple stimulating will too. good luck
By: katrina24
Member since Jun 08, 2011
Posted: on Oct 10, 2011
Okay I will def try the pinching my skin between my thumb and first finger! As of right know I will try any thing to get my little guy out!! I would love to go into labor soon!!!

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