Please help!

Avatar amanda320
By: amanda320
Member since Dec 03, 2011
Posted: Feb 22, 2012
I am not sleeping!! I actually broke down and cried today because I am just soooo tired!!! Anyone have any suggestions to help me sleep??? Please!!
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REPLIES
Avatar hhill3152
By: hhill3152
Member since Jan 22, 2012
Posted: on Feb 22, 2012
Take tylenol PM. Works great. Good luck
59161120c aussieg...
By: aussiegirl80
Member since Jan 04, 2012
Posted: on Feb 22, 2012
Even just a little bit of exercise helps me sleep really well. Perhaps try 30 mins on a treadmill or doing yoga or walking. Hope you sleep better tonight!
Avatar briannam
By: briannam
Member since Dec 06, 2011
Posted: on Feb 22, 2012
My doctor told me to take Benadryl bc I can't sleep either. I just lay in bed and relax which usually helps
EDD: Aug 03, 2012
Avatar august1...
By: august15baby
Member since Jan 22, 2012
Posted: on Feb 22, 2012
I find it helps to have a snack and drink water before bed (so not hungry or thirsty) and then get comfy and then my dh holds me and plays a quiet sleepy song on ipod to help me relax. It has worked the past 2 nights for me!

Before that was tossing and turning for hours and ended up in tears I was so exhausted!!
F24a5066c KillerM...
By: KillerMama323
Member since Nov 28, 2011
Posted: on Feb 22, 2012
I did benedryl before, lately I take Tylenol PM because my hips hurt terribly at night. It has made all the difference!! If you don't have one already, make sure you get some sort of wedge or body pillow for support.
Avatar amanda320
By: amanda320
Member since Dec 03, 2011
Posted: on Feb 23, 2012
Thanks girls! Took a hot bath with Lavender and the hubby gave me a hand and foot massage with Lavender oil and made me some camomile tea and I slept pretty much all night except up to pee :)
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